Forest Vance Training, Inc. offers one on one training, group classes, and boot camps both out of our training facility in the Land Park area of Sacramento and the East Sacramento Anytime Fitness . Call us today or leave us a message to schedule your free intro session! Whether you’re looking to lose weight, tone your midsection, or just get into great shape, I can help you reach your fitness goals. All of my Sacramento personal training programs feature:
Workouts that utilize a combination of kettlebell training, body weight moves, dumbbells and barbells, medicine balls, resistance bands, and more. The workouts are designed around your specific goals and current fitness level. A complete guide for your personal workouts outsideof your training sessions – you’ll know exactly what you need to do for your own weight training sessions, cardio workouts, flexibility and core work, etc. Diet guidelines and an incredibly easy-to-follow and effective meal plan Monthly fitness evaluation including weight tracking and body fat testing