The CrossFit prescription is constantly varied, high intensity, functional movements. Let CrossFit Warrior Risen meet you where you are and help you today.’, “CrossFit Warrior Risen r r Winona, Minnesota’s Only CrossFit Gym r r The CrossFit prescription is “constantly varied, high intensity, functional movements.”r r Functional movements are the movements you do every day; squatting, raising something over your head, lifting something from off the ground, etc… We constantly vary these movements to provide general physical preparedness. These movements are