Excellence. The pursuit of excellence is what sets CrossFit Survival apart from main stream “Globo Gyms”. Here, you’re not just a number—some invisible quantity that signed a contract, never showed and was forgotten. Here, YOU matter. When you arrive, you’ll notice something is different. Everyone greets you. You are helped, taught, corrected and cheered. Our expectations are high. You will run a 5K. You will learn to lift weights. You will squat below parallel. You will strive for excellence. You will be taught correct form. You will learn at your level, which will forever keep getting higher. You will work very hard, and you will be rewarded in LIFE because of it. CrossFit Survival is a COMMUNITY of people who believe in fitness as a way of life. Our friendships run deep. We work hard, but we have a lot of FUN. We run races, do charity events, celebrate life, cheer each other on and help each other out. We offer STRENGTH TRAINING, CONDITIONING and OLYMPIC WEIGHTLIFTING as well as CROSSFIT couplets, triplets, running, sprints, intervals and RACING for our CONDITIONING. Our approach is HOLISTIC. We offer NUTRITION suggestions and education as well as SELF-MYOFASCIAL RELEASE and MOBILITY WORK as part of our regular routine. We have STATISTICS to back up our claims—strength gained, speeds improved, skills bettered, fat lost. We do what your gym doesn’t. Isn’t it time to make a real change?