Crossfit Sua Sponte proudly holds the tile of #1 Crossfit Gym in the Raleigh, NC & Durham, NC areas. Come check us out and sign up for a free intro session!’, ‘Sign up for a Complimentary Training Session + Fitness Assessment! r r r CLASS SCHEDULES Raleigh Schedule Monday-Wednesday6 am, 715 am (yoga – monday only), 930 am, noon, 430