Vigor Massage and personal training is a full-service fitness and wellness facility, offering a variety of services to help you achieve and maintain a healthy and active lifestyle. Our state-of-the-art studio features a massage room, personal training gym, and group fitness rental...
Brian K. Carren LMT, CPT works to restore, inspire, and promote balance and well-being in the bodies, minds, and souls of our clients. Hydration, Stretching, Balanced Diet, Massage,and Exercise are the key components of a healthy lifestyle.
Creating and maintaining a healthy, fit body involves adequate nutrition. Food stuff can be confusing and complicated. If you need support and guidance negotiating through the perplexing world of food, I can help. I am a Level 1 Precision Nutrition certified nutritional coach. I...