The Bar Method offers a total-body workout designed to strengthen, sculpt and lengthen muscles through low-impact, isometric movements.

At Movement Lab we work with those seeking weight loss, strength improvements, a healthier lifestyle, or guidance following physical therapy or personal training.

Mardi B. provides various forms of yoga (Hatha, Vinyasa, Yin, Restorative & more), along with a personal insight into evolving further into your practice.

The Time Is Now! (727) 631-7403 or info@ostrongfitness.com