Certified Pilates Instructor and member of DONA international. Offering private pilates instruction for pregnant women. Please email at dseidman22@gmail.com or call (631) 988-1481 for availability.

Are you ready to experience better health, less pain, more vitality, improved posture, core strength, more confidence and an overall a feeling of well being?

Pilates mindfulness body stress awareness.

When the mind builds the body – lyon Pilates – when Science becomes Art Lessons &amp

Affordable, fun Pilates and barre, three Austin area locations. Total body workouts. Pilates for the core, barre for thighs and glutes. Beginners welcome!

We are all things wellness. Come take classes with us – barre, yoga, sculpt, burn, pilates, restorative. Health and wellness workshops + events.