Creating and maintaining a healthy, fit body involves adequate nutrition. Food stuff can be confusing and complicated. If you need support and guidance negotiating through the perplexing world of food, I can help. I am a Level 1 Precision Nutrition certified nutritional coach. I...

STRENGTH studio is owned and operated by Susan. Her infectious energy and personality make fitness comfortable and a total blast. With a background in grade-school teaching and mother to 3 daughters, she has the perfect blend of instruction and motivation to help you reach your total...

LWCF prides itself on its community, its convenience and its coaching. As the only CrossFit box in King County with an open schedule format, there is literally no excuse not to get your workout in.

Our key program areas include community improvement, workforce development, education, and green programs.